Breathe & Restore
Breathe & Restore would be an ideal blend to help with congestion, mental clarity, & supporting the immune system. Here’s a revised concept that specifically targets those moments when you’re feeling under the weather
Imagine the soothing embrace of a fresh mountain breeze, cutting through the dense fog of illness. The bright, crisp notes of Eucalyptus & Peppermint instantly clear the air, opening your sinuses & refreshing your mind with each breath. As you inhale, the calming Lavender & grounding Black Spruce provide gentle relief, helping your body relax & your spirit calm. The earthy freshness of Cypress & the soft, sweet tang of Myrtle bring a sense of balance & restoration, grounding you as you begin to feel more centered & at ease.
Breathe & Restore is nature’s breath of fresh air- an uplifting, rejuvenating blend designed to help you clear your mind, ease discomfort, & restore energy, especially when you need it most.
Scent Profile:
A refreshing & clarifying blend of Eucalyptus, Peppermint, & Cypress, designed to clear blocked airways & refresh the mind. The cooling, soothing notes of Lavender & Myrtle help calm the body, while Black Spruce grounds you in soothing comfort. Together, they provide a powerful yet gentle way to restore your breath & energy when you’re feeling sick or run down.
 
 
Intention
To help clear the airways, restore balance, & renew your energy when you’re feeling under the weather. Breathe & Restore is perfect for use during cold & flu season, or when you simply need to feel refreshed & revived.
To clear mental fog & invite focused clarity
To release stagnant energy & emotional tension
To open & deepen the breath—body, mind, & spirit
To ground scattered thoughts & restore inner calm
To refresh & renew vitality after overwhelm
To create sacred space for healing & balance
Modes of Application:
Diffuse: Add 5–7 drops to your diffuser to help clear your sinuses & create a soothing, breathable space.
Topical: Dilute 3–5 drops in a carrier oil & apply to your chest, back, or temples to open the airways & ease tension.
Steam Inhalation: Add a drop to a bowl of steaming hot water, cover your head with a towel, & inhale deeply to clear your sinuses.
Ritual Affirmation:
“I breathe deeply, & my body restores itself.
I am clear, calm, & healed.”
Ritual for Renewal & Clarity
1. Prepare Your Space
Find a quiet, comfortable spot where you won’t be disturbed. Light a candle or some incense if you like, & set your intention to clear & restore.
2. Infuse the Air or Water
Diffuser: Add 4-6 drops of Breathe & Restore blend to your diffuser.
Bath: Add 1-2 tablespoons of the blend (or infused bath tea) to warm bathwater.
3. Center Your Breath
Close your eyes & take three deep, slow breaths. Inhale deeply through your nose, feeling the fresh, clearing energy fill your lungs. Exhale fully through your mouth, releasing tension & stagnant energy.
4. Visualize Clearing Light
Imagine a gentle, bright light flowing through your body with each breath, clearing away fog and heaviness. Picture roots grounding you firmly to the earth, steady & calm.
5. Repeat Your Intention
Silently or aloud, repeat one or more of these affirmations:  I breathe deeply and clearly.
 
Contains:  Eucalyptus globulus, Marjoram, Eucalyptus radiata, Eucalyptus citriodora, Lavender, Myrtle, Cypress, Peppermint, & Black Spruce essential oils.  
Safe for diffusers.  This blend is EXCELLENT for respiratory support during colds, flu & other respiratory illnesses. 
 
Safety:  For external use only. 
Avoid contact with eyes & sensitive areas. 
If pregnant, nursing, or under medical care, consult a healthcare professional before use. 
Keep out of reach of children & pets. 
Perform a patch test before topical use to check for skin sensitivity. Use in well-ventilated areas when diffusing. 
Discontinue use if irritation occurs. 
Not intended for ingestion.